The Pink Muse: How Psyllium Husk Helps in Bowel Movement

I'm not sure if a lot of people have heard about this "wonder product" (well, at least for me) , the Whole Psyllium Husk.

: It really helps me "go"! :)

What is Whole Psyllium Husk?

Psyllium Husk is a type of whole grain which is water absorbent, meaning they become are pulp-like in texture after being exposed to water or other liquids. They help curb cravings and improve bowel movement. They are known to help effectively reduce symptoms of diarrhea and constipation. Who knew you could treat both conditions with just one product? It's really amazing. There are 2 types of Psyllium, Whole

and powdered, and some take them in the form of capsules.

I personally haven't tried powdered or capsule psyllium, but for me, the Whole Psyllium Husk is effective as it can get.

They work because as the Psyllium husks expand in liquid, they can get the liquid from the intestines, suck up moisture and prevent extremely loose bowels. At the same time, they can also prevent constipation because the husks can 'sweep' through the intestines and help in excreting toxins and other substances for excretion.

I bought mine at Healthy Options, for around 570 pesos. It's good because it's steam treated and non-irradiated, which means it's highly organic, all the good stuff in, and bad stuff out.

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

How did it work for me?

I used to have a really terrible bowel movement. I would "go" only around once every two days and even when I go, I noticed that my bowels were dry in texture, as if I was constipated. My stomach also feels bloated most of the time.

After 2 days of mixing 2 teaspoons of Psyllium husk with my daily drink (which was homemade calamansi juice), I now started having regular bowels. I go at least once a day and I noticed that the texture of my bowels (sorry for being graphic :p) were better color and volume, which means most of the toxins and other substances that needed to be discarded are really discarded.

Do I recommend it?

Of course! It really worked for me. Not only did it remove the bad stuff that which my digestive system cannot get rid off, it also helped me reduce my appetite and other cravings. The soluble quality of the husks gives the feeling of being full for a longer time.

You can mix a small amount of Psyllium husk in juices (preferably natural) or water, and drink them right away. I don't drink them right away though (medyo bad girl hehe), but it still works the same for me. Hope it works for you!

Have you tried including Psyllium Husk in your diet? Why don't you try including it in your diet by purchasing the item below?